THE Meta EFFECT
SEE HOW META POWDER CAN SUPPRESS YOUR APPETITE* AND HELP YOU AVOID OVERINDULGING
Walk This Way
Set a number of steps you must take before going to bed. Like 10,000 a day. Cool down and get your fibre by adding
Meta to a Lemonade Chiller.
Di e Out Tip
Drink a Meta powder smoothie before you dine out. It’ll make you feel full and help suppress your appetite.*
Me a Mi er
Set reminders in your calendar 15 min before mealtime. That’ll ensure you break out the Meta in time to dine.
Har ey’s S ooth e
5 almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk,
1 tsp. Meta, 1/2 tsp. ground cinnamon
Call a Pal
If you need some motivation to work out, call a friend. Aer you work out, add Meta to your water. Rehydrate
and get a fibre boost.
A S ooth e S art
Breakfast kick-starts your metabolism and helps keep you alert throughout the day. Rushed for time and looking for ways to get Meta? Try a Banana- Orange Frosty with a scoop of Meta.
S o S art
Studies show that snacking before a grocery trip leads to less unhealthy food purchases. Why not get your fibre too?
Mix a smoothie, add Meta and go.
Eat Out Less
Home cooking will cut out excess salt or flavouring condiments found in restaurants. Add Meta to your dinner beverage for extra fibre too.
Ki en C an Out
Purge your cabinets of cookies, chips, and fatty meals. Move Meta from the medicine cabinet to the kitchen, then stock up on fresh fruits, veggies and whole grains.
Oh, Mr. Sun
Get out and soak up some Vitamin D for strong bones and a good mood. While you’re at it, add a scoop of Meta to your water bottle and get your fibre too.
Hel o H2O
Staying hydrated could help you from overeating. It fills you up if you drink some before a meal.
Even better, add Meta.
Mi d C a ger
Change your mindset and you have the power to change your life. Want to add more fibre to your diet? Keep Meta at the office and at home.