BITS & BYTES

The fu­ture of health and fit­ness is here.

Elle (Canada) - - Body - BY CARLI WHITWELL

HANDS-FREE Sick of scrolling through friends’ hol­i­day photos on In­sta dur­ing win­ter? Moun­tain Trek of­fers you a va­ca­tion from the cold (and the con­stant sta­tus up­dates). For two weeks each Novem­ber (and again in Fe­bru­ary), the lodge moves its tech-free health and fit­ness pro­gram from its base in Nel­son, B.C., to celebrity-fave re­treat Ran­cho La Puerta in Baja, Mexico. Fear not, Snapchat ad­dicts: While there are no TVs in rooms and no dig­i­tal de­vices per­mit­ted in com­mon ar­eas, you can keep your phone in your room. Moun­tain Trek’s Vince Hemp­sall says you’ll be so busy with yoga, hikes, fit­ness classes and spa treat­ments that you might not even miss it. “Peo­ple who bring their iPhones along gen­er­ally use them just to take pho­to­graphs.”

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