OM YEAH

Take all that well-meaning mindfulness advice to a pro level at Moment Meditation in Vancouver. Choose from a full menu of meditation classes or take its 20-minute assessment to learn your MQ (the “calm, focused and happy cousin of your IQ”) based on measurements of things like heart rate and muscle tension. “What results is a score depicting your ability to respond to stress,” says co-founder Anita Cheung. “We see that individuals who meditate regularly have a higher score, and that translates into success in workouts—and in life.”