SOS: STOP BINGEWATCHING STRANGER THINGS.

A 2017 study from Belgium’s University of Leuven found that people who watch three or four episodes of a show in one sitting (a.k.a. everyone, ever) are more likely to suffer from insomnia. And when they do fall asleep, they tend to toss and turn. The reason? We get sucked into the complex plot lines of these series and may need longer to relax once we’ve (finally) turned the TV off. Limit yourself to one or two episodes.