WOMAN LAUGHING ALONE WITH SALAD NO MORE

Let this be the end of sad desk lunches once and for all. We’re partial to the stainless-steel PlanetBox Rover ($56, planetbox.com) for its Type-A-approved compartments that make portion control a breeze. It’s also lighter than glass containers, BPA-, phthalate- and lead-free and laughably easy to clean. Here’s how to fill it. To appear to be aging backwards: Quelling inflammation in the body is key to an ageless face, says Nigma Talib, a naturopathic doctor based in London and L.A. A varied diet of colourful antioxidant-rich foods, along with protein and gut-friendly grains like buckwheat, will go a long way in making this happen—just take a look at her celeb clients, like Penélope Cruz and Rosie Huntington-Whiteley. To look lit sans highlights: L.A.-based nutritionist and Radical Beauty author Kimberly Snyder provides on-set lunches for A-listers, so she knows about food meant to make you glow. “One of my favourite reasons for using sweet potatoes is that they are packed with vitamins A, B6 and C,” says Snyder. “These are important nutrients for improving skin elasticity and collagen production.” To refuel after a post-lunchtime workout: What you eat after working out is of “utmost importance” when it comes to achieving the results you’re after, says Amy Sherman, certified holistic and sports nutritionist and founder of Honey Bee Meals in Toronto. While carbs and protein are top priorities, “don’t forget about fat as a part of a healthy diet,” she says. n