Lethbridge Herald

Kodiak runners off to college cross-country nationals

- Dale Woodard LETHBRIDGE HERALD

One member of the Lethbridge College Kodiaks cross country running team is keeping their expectatio­ns of their first nationals appearance wide open. Another member would like to avoid the abundance of snow that has recently pelted southern Alberta.

No matter what the final time on the clock says or what the forecast is, Kodiaks Sophia Nowicki, Evans Korir and the rest of the Kodiaks cross country team will lace up their shoes and toe the starting line when the Canadian Collegiate Athletic Associatio­n Cross-Country Running National Championsh­ips take place Saturday in Blainville, Que.

Nowicki’s stellar first year with the Kodiaks, combined with her performanc­e at the Alberta Colleges Athletic Conference championsh­ip two weeks ago in Red Deer, earned her the ACAC Female Rookie of the Year award.

The rest of the province is no doubt aware of her after a solid rookie campaign, but as she heads into her first CCAA championsh­ip, Nowicki didn’t have any particular time in mind.

“Honestly, I don’t have too many expectatio­ns just because I’ve been so busy with school,” said the runner from Cochrane. “In high school I knew the girls I was competing against every race and you knew your competitio­n. This year, because it was different people I was competing against, I didn’t have expectatio­ns, it was to learn the competitio­n. So being at nationals, it’s not like I know the competitio­n. Obviously, I want to run the best I can, but I don’t want to put pressure on myself. To me, it’s more of an experience race and next year I can actually set some goals.”

As for Korir, if there’s less of the white stuff in Quebec, all the better.

“I’ve seen snow,” he said. “Training has been good. Running outside with the snow is so cold, I’m trembling, not good.”

Both Kodiaks teams placed third at the ACAC provincial­s, the men tying Red Deer for third and losing the tiebreak, but still qualifying for Quebec.

“We’re ranked seventh in the women and 12th in the men,” said Kodiaks head coach Bertil Johansson. “So we’ve dropped a few positions in the men. I’m looking for a little revenge there. Even though our provincial­s were pretty decent, I don’t know what the justificat­ion was. We competed with Red Deer and tied in the top-three in the men’s side. Ranking is ranking. Usually when we go to nationals we can rely on a step up, so hopefully we can step up.”

Johansson has some high hopes for Nowicki.

 ?? Herald photo by Ian Martens ?? Members of the Lethbridge College Kodiaks cross-country team make a lap on a cool-down run during a practice this week at the Val Matteotti Gymnasium as they get set to compete at the CCAA national championsh­ips in Quebec this weekend.
Herald photo by Ian Martens Members of the Lethbridge College Kodiaks cross-country team make a lap on a cool-down run during a practice this week at the Val Matteotti Gymnasium as they get set to compete at the CCAA national championsh­ips in Quebec this weekend.

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