Hazards come with summer’s heat
PROTECTING EYES AND SKIN IMPORTANT WHEN OUTDOORS
With the summer heat ramping up in southern Alberta, it is important to be aware of the hazards that can come with spending too much time in the sun.
Alberta Health Services provides a number of safety tips for people to keep in mind as they enjoy the heat.
It is important to take protective measures against ultraviolet (UV) radiation. Protective measures could include frequent application of high-SPF sunblock.
It is also helpful to protect the eyes by wearing sunglasses, and trying to avoid direct sun exposure during the most intense part of the day, including mid morning to about 4 p.m.
“Often, wearing a broad-rimmed hat is useful as well,” said Dr. Vivien Suttorp, Lead Medical Officer of Health for AHS South Zone.
Dehydration is another important factor in dealing with high heat.
It is important to stay hydrated. She said it can be helpful to try to avoid large doses of caffeine and alcohol which can increase dehydration.
It is also important to be aware of cues of thirst by those around you — especially children.
“Children don’t necessarily have the same cues of thirst,” Suttorp said. “Children and the elderly are more at risk of complications from heat.
“It’s important to offer your young children something to drink prior to them being thirsty.”
Suttorp said it is also valuable to understand the progression of heatrelated issues, such as heat exhaustion and stroke. Be aware of the symptoms of heat stroke, including high body temperature, lack of sweat, disorientation, fainting and unconsciousness.
In case of a heat-related illness, while awaiting medical attention, try to move the individual to a shaded area, remove their outer clothing and shoes and wrap the person in a wet towel until medical care is being provided.
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