Medicine Hat News

Comfort food

- Joanne Smith

Everybody has that certain food that just makes them smile. It makes them sigh with contentmen­t. It temporaril­y makes everything right with the world even amidst complete chaos or in terrible tragedy.

Last Friday brought an incomprehe­nsible tragedy with the loss of 15 lives in the accident involving the Humboldt Broncos team bus. I’m not sure anyone could have a dry eye when hearing about this heartbreak. I know I cry almost every time I think about it. An editorial in the Globe and Mail eloquently explained why this tragedy has touched so many hearts in our country — because in many communitie­s, especially smaller ones, hockey is life:

“The Humboldt Broncos, and other Junior teams like them, are their hometown heroes, their sons, their brothers, their husbands, the polite young man they billeted as he tried to find a place in the game of hockey.”

My first job was as a public health nutritioni­st in the Prince Albert region. My close friend Patricia got the same job in the Melfort region. We spent a lot of time travelling the rural Saskatchew­an highways. Highway 35 was one of those. Prince Albert had the WHL Raiders and during hockey season a lot of people went to the games. In Melfort with the SJHL in a smaller community, everyone went to the games. It was the entertainm­ent, the social gathering; it was life in a cold winter season.

I can’t begin to imagine the heartache for the family and friends of everyone involved. But this goes way beyond, to an entire community, a province, the prairies and to our country. Hockey is Canada.

My heart and prayers go out to those families and friends involved in this unbelievab­le tragedy.

I also want to mention a personal tragedy. It’s been about one year since my friend Karen Wagenaar passed away from ALS. She was an amazing wife to Rick and a solid support to her four boys: Raymond, Marty, Gerad and Kyle. She was far too young to be taken from us.

With her gone, there’s one less smile to bring a rainbow to the world, one less parent voice in the stands yelling enthusiast­ically (OK, maybe at the refs), one less mother bear fiercely protecting her boys who adored her, one less uniquely loud laugh you just couldn’t help but join in with. I miss you, Karen.

But, as we are seeing through the Humboldt Broncos tragedy, we gain strength from each other in difficult situations. This weekend, we will celebrate Karen with a Purple Shirt Party (her favorite colour) and donate to the ALS Society. ALS is a horrible disease and I invite you to donate to help find a cure.

I did a little survey with several people about their comfort food a couple years ago. Karen was one of the responders. Her favourite comfort food was Chicken Pot Pie. In memory of Karen, that’s the recipe I’m including today. I need some comfort food this week. Maybe you do, too.

Joanne Smith is a registered dietitian.

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