Medicine Hat News

Win them over with this vegetarian pasta salad

- KATIE WORKMAN

A great pasta salad is a beautiful thing. It anchors a picnic, potluck or buffet with aplomb. It’s portable, flexible, and easily and often vegetarian.

One of the first things I made for my then-boyfriend’s (now husband’s) parents was a pasta salad, and for whatever reason, it won them over and became a most-requested dish.

Pasta salads are also such a nice way to play around with seasonal vegetables, so you can change things up all year. Spring and summer are peak moments to scoop up the great produce at the farmers’ market, grab a box of pasta, and quickly turn all of it into a crowd-pleasing and easy side or main dish. I tend to pack in the vegetables, and the results are beautiful and nicely tilted toward the healthy side.

In this recipe, the asparagus and sugar snap peas get a bit more tender and keep their bright green colour after a quick simmer, and the best part is that you can add them right into the pasta at the end of the cooking time; that saves a step and an extra pot.

If you chop the leafy greens, they will blend into the salad more, but sometimes I like to leave them whole and have the whole thing be kind of a cross between a pasta salad and a regular salad.

You can make this salad ahead of time, up to one day. Ideally, leave the arugula, spinach and basil out and add them right before serving. Adding the greens at the last minute keeps them from getting wilted and darkening. Also, hold off on the tomatoes: Tomatoes really should never see the inside of a refrigerat­or, and since you’ll have to refrigerat­e this salad to keep it fresh, tossing in the tomatoes at the very end will keep them from getting slightly mealy.

If you have made the salad ahead, let it sit at room temperatur­e for at least 20 minutes to take the chill off before serving, so the flavours all come shining through. Also, if you refrigerat­ed the salad, the pasta will have absorbed the dressing a bit; add an extra drizzle of olive oil, and give it a toss to get it nice and glistening again.

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