Medicine Hat News

Tips to cope with a pandemic as winter approaches

-

2020 has been a year full of surprises, and as we head into the colder months many people are concerned about what winter has in store. While we continue to face uncertaint­y surroundin­g the COVID-19 pandemic, many of us are looking for ways to lead a somewhat normal life while staying safe and following official recommenda­tions. Check out these tips to help cope with the pandemic. Change up your routine Routine is important and gives us stability in our daily lives, but a new season is a perfect excuse to make some small changes. Usually work out in the evening? See if waking up early gives you an extra boost. If you usually scroll on your phone before bed, try listening to a podcast or reading a book. These simple shifts can keep your day-to-day routine from getting stale.

Give your space a glow up Many of us are working from home and spending way more time in our pads than we ever anticipate­d, and with winter approachin­g we won’t have the option of being outside. Having a space you love is one of the best ways to ensure having to spend most of your time there is enjoyable. If you’ve been putting off a much-needed renovation project now is the perfect time to consider tackling it or beginning to plan it for spring. On a tighter budget? A simple coat of fresh paint or updating bed linens can make a huge difference towards creating a place you’ll love this winter.

Make an escape plan

Cabin fever can get the best of us, so when it strikes be sure you’re ready to hit the road. Once the ambient temperatur­e is consistent­ly 7°C or lower, it is time to put on your winter tires. To help prevent an unnecessar­y costly breakdown, experts recommend taking your vehicle in for a tune-up or a winter checkup with a profession­al automotive technician.

Of course, a local winter road trip is a great way to get away safely but be sure to follow official recommenda­tions for travelling.

 ??  ?? Newscanada
Newscanada

Newspapers in English

Newspapers from Canada