Montreal Gazette

Breaks crucial while caring for elderly mom

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Dear Annie: I am 63, and I help daily with my 94-year-old mother, who lives by herself. I run errands, and I keep her yard nice. I have a brother and sister who live out of state. They come back to visit from time to time. When they do visit, they expect me to entertain them. I feel that because they are staying with her, it is my time to take a break. They don’t seem to realize the pressures I go through every day.

Am I being unreasonab­le in wanting to be able to “escape” mentally and physically for a couple of days whenever it is convenient for them to “escape” their out-of-state lives and visit?

Needing a Break in Pensacola

Dear Needing a Break:

It is absolutely reasonable — and smart — that you want some time alone and away from the stresses of caretaking. To properly take care of anyone, you first need to take care of yourself. Look into hiring some profession­al help to supplement your own care of your mother. Visit hospicefou­ndation.org.

As for your siblings, how they want to treat your mother is their choice. Though you can’t force them to spend more time with her, you can stick up for yourself and ask them to stop shifting blame onto you. Don’t let them make you think otherwise because of their own selfish motives.

Dear Annie:

I can no longer take this digital world. I cannot program my new dishwasher to a one-hour setting instead of letting it run for two hours; my old dishwasher ran with nothing but a push of the start button. I cannot get an ice cube from my new refrigerat­or. It’s like an algebra problem. I used to get ice cubes from my old refrigerat­or by opening the freezer door and grabbing the ice cube tray.

My old TV set used to turn on with the click of a single button on the remote. My new TV requires three or four clicks before the picture turns on. This is the reason mental problems are on the rise for people over 80.

Digital Victim

Dear Digital Victim:

I feel your pain. I hate having to use two remotes and a considerab­le amount of brainpower just to turn on the nightly news. But look at it this way: These technologi­cal challenges, although frustratin­g, are working your brain. Cognitive psychologi­sts have found that learning new skills helps to ward off dementia by strengthen­ing connection­s between different areas of the brain.

That said, you don’t have to drive yourself crazy figuring things out on your own. Ask a store associate for help next time you’re buying such a product.

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