More of Our Canada

BALSAMIC-GLAZED BEEF SKEWERS

-

INGREDIENT­S

/ cup balsamic vinaigrett­e 14 / cup barbecue sauce 14 1 tsp Dijon mustard 1 lb beef top sirloin steak,

cut into 1-in. cubes 2 cups cherry tomatoes

Prep / Total Time: 28 minutes Yields: 4 servings

1. In a large bowl, whisk vinaigrett­e, barbecue sauce and mustard until blended. Reserve / cup mixture for

1 4 basting. Add beef to remaining mixture and toss to coat.

2. Alternatel­y thread beef and tomatoes on four metal or soaked wooden skewers. Moisten a paper towel with cooking oil and, using long-handled tongs, rub on grill rack to coat lightly.

3. Grill skewers, covered, over medium heat or broil 4 in. from heat for 6-9 minutes or until beef reaches desired doneness, turning occasional­ly and basting frequently with reserved vinaigrett­e mixture during the last 3 minutes.

NUTRITIONA­L INFORMATIO­N Amount Per Serving (1 skewer): 194 calories, 7 g fat, 46 mg cholestero­l, 288 mg sodium, 7 g carbohydra­te, 1 g fibre, 25 g protein.

Newspapers in English

Newspapers from Canada