GARLIC CUCUMBER DIP

INGREDIENTS

1 large cucumber / cup plain yogurt 34 / cup sour cream 34 3 tbsp olive oil 41/ tsp minced fresh dill 2 41/ tsp red wine vinegar 2 3 garlic cloves, minced / tsp salt 14 Additional minced fresh dill Pita bread wedges

Prep: 20 minutes + chilling Yields: 2 cups

1. Peel cucumber and cut in half lengthwise, then scoop out seeds. Grate the cucumber and squeeze between paper towels several times to remove excess moisture. 2. Place cucumber in a small bowl, then stir in the yogurt, sour cream, oil, dill, vinegar, garlic and salt. Refrigerate until chilled. Sprinkle with additional dill. Serve with pita wedges.

NUTRITIONAL INFORMATION Amount Per Serving ( / 1 4 cup, prepared with fat-free yogurt and reduced-fat sour cream): 94 calories, 7 g fat, 8 mg cholesterol, 108 mg sodium, 5 g carbohydrate, trace fibre, 3 g protein.