GLAZED PORK CHOPS FOR 2

INGREDIENTS

“Rosemary adds a special touch to these beautifully glazed chops that are just right for any weeknight meal.“

Louise Gilbert, Quesnel, B. C.

2 tbsp ketchup

1 tbsp packed brown sugar

1 tbsp white vinegar

1 tbsp orange juice

1 tbsp Worcestershire sauce

1/2 tsp minced garlic

1/8 tsp dried rosemary, crushed

2 bone-in pork loin chops

( 1/2 in.-thick and 7 oz. each)

Prep Time: 10 minutes + marinating Grill Time: 10 minutes Yields: 2 servings

1. In a small bowl, combine the first seven ingredients. Pour 3 tbsp into a large resealable plastic bag, then add the pork chops. Seal bag and turn to coat, refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.

2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

3. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes or until a thermometer reads 145°F, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving.

NUTRITIONAL INFORMATION Amount Per Serving (1 each): 246 calories, 8 g fat, 86 mg cholesterol, 284 mg sodium, 11 g carbohydrate, 10g sugars, 0 fibre, 30 g protein.