Smart people learn from other smart people
‘You are the average of the five people you spend the most time with.’ – Jim Rohn
Chose SMART! Here is a great chance to hang out with some really SMART people at the Live the Smart Way Expo and learn from them.
Learn how to dance, try a Zumba class and learn all about Ayurveda with us while supporting four local charities. Make Canada the healthiest nation on earth with Holistic Nutritionist of the Year, Kathy Smart.
We have a focus this year on Ayurveda at the Live the Smart Way Expo. What is Ayurveda? Ayurveda is the oldest system of holistic medicine in the world. The sages of ancient India passed on the wisdom of Ayurveda to mankind through the ages for over 5000 years.
Ayurveda is a Sanskrit word where “Ayu” refers to all aspects of life and nature, and “Veda” means knowledge or learning at the deepest level. Known as the science of life, Ayurveda treats the person as a whole — a combination of body, mind and spirit. Prevention is a key tenet in Ayurveda. The Ayurvedic approach to health emphasizes prevention of illness, rather than simply waiting to cure it. Ayurveda also teaches us how to live in harmony with the laws of nature in our daily and seasonal routines.
Learn all about Ayurveda, how to do Masala Bangra, Zumba and taste and try all kinds of delicious foods that are good for you and actually taste good!
Find out what your dosa is here: http://www.tetley.ca/ findyourbalance/dosha-quiz. html and find out more at the Live The Smart Way Expo.
Featured speakers, demonstrations and activities at the Live the Smart Way Expo include:
Christo Bilukidi: Believe in Your Dreams – Journey to the NFL
Jody Mitic: The Honour and Sacrifice of an Ordinary Canadian Fighting for his Country Jennifer Iscoe: 3 Positive Steps to Take for Your Mental Health Robert Smith: The Frankstein Condition 101
Kathy Smart: Are You an Apple or a Pear? Find Out Your Metabolic Type and Never Diet Again Michelle Book: Digestive Health 101: 8 Steps to Improve Your Digestion. Cyrus Khuzarani: Treatment Alternatives to Stressinduced Anxiety Anantha Mahadevan: Guided Meditation Zumba with Paula Phillips Masala Bangra with Dr. Hema Murty Kathie Donovan: Happiness in Action Dr. Vaidya Hemant Gupta: Ayurvedic Medicine Cooking Demo with Kathy and Evan from TasteUS
Live the Smart Way Expo
Saturday, Nov. 11, 10a.m.5p.m. Sunday, Nov. 12, 10a.m.-4p.m. Get your tickets here! http:// livethesmartway.com/livethesmartwayexpo/tickets/