CHICKEN AND VEG PARCELS

Serves: 2

1 medium red bell pepper 1 celery rib

1 medium shallot Kosher salt

Freshly ground black pepper 4 to 6 stems fresh herbs, such as sage, thyme and/or parsley 1 lemon

2 boneless, skinless chicken breast halves (6 oz/170 g each) 3 tbsp (45 mL) no-salt-added chicken broth

Honey

1. Preheat the oven to 400 F (205 C). Cut two 12-by-17-inch (30.5-by-43-cm) sheets of parchment paper, fold each one in half crosswise. Place on a rimmed baking sheet, side by side, and then open each one.

2. As you prep the next ingredients, you’ll be creating two equal piles, centred on one-half of each parchment paper: Cut the red bell pepper in half. Discard the seeds and ribs, then cut into long, thin strips.

3. Cut the ribs lengthwise into 1/2-inch-wide (1.25-cm) strips, then cut them in half so they are the same length as the red bell pepper strips. Mince the shallot. Season each with salt and pepper.

4. Pluck the leaves from the fresh herbs (to taste). Cut the lemon into very thin slices, discarding any seeds.

5. Place a piece of plastic wrap on top of the chicken breast halves and pound each one to a thickness of no more than 1/2 inch (1.25 cm).

6. Season with salt and pepper. Place one atop each pile of vegetables. Arrange the herb leaves and lemon slices on each portion.

7. Drizzle the broth and a little honey over the piles, then fold over the paper and, starting at one corner, crimp and seal tight each packet. Roast (middle rack) for 20 to 22 minutes; the paper packets should puff up a bit.

8. Place them on individual plates. Carefully tear open, avoiding the steam. Eat right out of the packet or empty the packets onto the plates.

Note: Serve with warm bread, or over brown rice.