Ottawa Citizen

Author whips up tasty meals with what’s on hand

Some of best meals use simple ingredient­s that are close at hand

- LAURA BREHAUT

Roasted red Swiss chard stems, soft and silky, were the first thing I made from Lukas Volger’s fourth cookbook, Start Simple (Harper Wave, 2020).

I had stripped the leaves days prior and stashed the bare stems in the crisper for some future undetermin­ed use.

Understand­ably, they were a bit straggly when I pulled them out last Friday night.

The impact of the COVID-19 pandemic had inevitably hit close to home, and feeling vulnerable, I wanted to transmute that emotion into resourcefu­lness.

Rather than toss the unsightly stems, I opened Volger’s book and preheated the oven.

Twenty-odd minutes later, I ate a few straight from the baking sheet. They were tender and satisfying­ly salty.

The rest I chopped up and added to some leftover brothy beans, which I heaped on top of a slice of rye sourdough toast and drizzled with olive oil. This unassuming enchilada component was just what I needed.

On another day, I might have just thrown the stems out. But instead I ended up with a tasty snack with very little effort.

Perfectly suited to our times of social distancing and self-isolation, Start Simple encourages just this kind of intuitive approach to cooking.

With health officials recommendi­ng we stay at home as much as possible to flatten the COVID -19 curve, it’s neither feasible nor necessary to feel bound by ingredient listings.

Viewing recipes as inspiratio­n — adapting them to your own individual circumstan­ces — is the appropriat­e attitude now more than ever.

Volger structures Start Simple around 11 core ingredient­s (and a bonus dessert chapter) — including a carton of eggs, hearty greens, crowns of cauliflowe­r or broccoli, a stack of tortillas and beans, canned and dried — all of which keep well in the fridge or larder.

In contemplat­ing how to make everyday, vegetable-forward cooking more achievable, he decided to start with his grocery store essentials.

Through offering creative, quick uses for common ingredient­s, Volger aims to make everyday cooking more attainable.

Once readers gain familiarit­y with his recipes, and how various components work together, he hopes they’ll feel confident enough to make the dishes their own, working with what they have.

His concept rests on the fact that the best meals can usually be distilled down to the promise of the book’s title — they start simple.

“One of my favourite types of recipes are the ones where I think, ‘That sounds really good.’ And then I’m like, ‘Oh my god, I already have everything I need to make that right now,’” says Volger.

“So I’ve tried for this cookbook to create as many of those opportunit­ies as possible by really using some restraint in terms of throwing harder-to-find ingredient­s in there or eliminatin­g any unnecessar­y flourishes. Really having it be truly simple.”

Recipes from Start Simple by Lukas Volger (Harper Wave 2020)

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 ?? PHOTOS: CARa HOWE ?? Cookbook author Lukas Volger’s roasted cauliflowe­r salad uses fresh herbs just as abundantly as other vegetables.
PHOTOS: CARa HOWE Cookbook author Lukas Volger’s roasted cauliflowe­r salad uses fresh herbs just as abundantly as other vegetables.

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