Get active in February
As realtors, we’re certainly not health experts, but we do know staying active is important at any age. good general rule of thumb is to get a minimum of 150 minutes of moderate aerobic activity per week.
Spread out over seven days, that’s less than 25 minutes a day.
It’s a goal most of us should be able to manage.
Many Kelowna apartment complexes have in-house gyms. But, for those not living in such a complex, we thought we’d share three costeffective ways you can get active this February, no matter whether you’re age 25 or just 25 at heart. Get walking Walking can improve both physical and mental well being.
Now the coldest stretch of winter is (hopefully) behind us, going for a brisk 25 minute walk around your neighbourhood each day is very achievable.
Being free, walking is great for your wallet too.
As an added side benefit, taking a stroll around your block has the potential to make you feel more connected with neighbours. Swim Swimming has the power to increase your heart rate, build muscle and improve your mood.
And crucially, it is also less stressful on the body than many other forms of exercise.
Also, as pool water helps regulate your body temperature, there’s the additional benefit of swimming being a sweat-free workout. Bust a move Studies show dance is not only good for you physically, but it can also have a positive impact on your brain.
In fact, dance is now being used to help treat individuals suffering from Parkinson’s disease.
In addition, you’ll be learning a new skill.
It’s important your living situation suits your lifestyle.
Of course, as you move into new phases of life, your property needs evolve and change.
We’re specialists at navigating this change.
No matter whether you’re looking to downsize and move into a complex with an in-house gym or purchase a larger family home, Walker Real Estate can help.