Don’t mix oil and wine, Notley

Dear editor: Everybody knows that oil and water don't mix. But Rachel Notley doesn't seem to know that oil and wine don't mix. Joy Lang Penticton instrument, come and join us to carry on this enjoyable tradition. A special invitation to the bass and tenor voices, plus instrumentalists on trumpet, percussion, trombone and violin.

To every senior in the South Okanagan who has a musical soul, I have a suggestion: Come to the Shatford Centre in Penticton and join us for our practice sessions, (choir on Tuesdays at 9:30 a.m., orchestra on Thursdays at 10 a.m.).

This regimen will challenge, stimulate and amaze you. We end our season with the exhilaration of presenting concerts to wonderful audiences

Group singing is the most exhilarating and transformative of all activities. Both male and female voices, raised in song together, are required to create the beautiful harmony of a choir. Backed by an orchestra, performing together, it becomes uplifting, heartwarming, and complete.

If you need further incentive, consider this: Besides the enjoyment, camaraderie, laughter and fun of a choir and orchestra, there is strong evidence that singing is one of our most healthy activities.

"Regular exercising of the vocal cords can even prolong life," according to research done by leading vocal coach and singer Helen Astrid.

"When you sing you automatically breathe deeper and the increased oxygen affects all parts of your body – not only your lungs and heart, but also your brain".

In the same way, there are health benefits for musicians who perform together – not to mention the pure joy of creating the wonderful sound. Plus, your body produces “feelgood” hormones called endorphins. It’s exactly the same when you eat a bar of chocolate. The good news is that you don’t gain any calories!

Group singing and playing is cheaper than therapy, healthier than drinking, and certainly more fun than working out. It is the one thing in life where feeling better is pretty much guaranteed.

For more information and/or if you have questions, contact: Nora (call or text) at 250462-3080; or Nick at 250-462-7052. Loretta Krauter

Summerland