Trying to quit? AlbertaQuits can help
You may have heard that quitting is a journey that can include many starts and stops along the way. Whether you have hit a few roadblocks or just found getting started overwhelming, I want to share some supports that you may find helpful.
Alberta Health Services supports Albertans to become tobacco/nicotine free through the AlbertaQuits program. The program is free, convenient and accessible. You can connect to support and resources in so many ways. This includes phone, text, email tips, group support and the albertaquits.ca website. AlbertaQuits also offers ways to connect on social media! Whether you prefer Facebook, Twitter or Instagram, you will find AlbertaQuits accounts offering messages of support and encouragement, highlighting upcoming support groups and reaching out to you to connect!
At albertaquits.ca you can access interactive learning tools such as the “savings calculator” which helps you see just how much you’ll be saving once you’re tobacco-free. You’ll be amazed at how much it all adds up! There are quizzes, quit day tips, and resources to help you manage withdrawal, cravings, stress and setbacks. There is also a community forum, shared stories, polls and milestones. The site even reminds you how important it is to reward yourself and celebrate your successes along the way!
Curious about other ways to receive support? There is a texting to quit program you can sign up for by creating a profile on the website. Prefer to chat on the phone? The AlbertaQuits helpline is FREE for all residents of Alberta, open to 8AM to 8PM seven days per week. Call toll-free at 1-866-710-7848 to receive confidential, non-judgmental support from our trained quit counsellors. They will help you deal with cravings and help you stay motivated. Translation services are provided.
Would you prefer the support of a group? QuitCore is a FREE group support program that provides Albertans (18+) with the tools and skills they need to quit using tobacco. The program consists of six 90-minute sessions where you can share your stories, learn new coping strategies and celebrate milestones together.
Currently these groups are being offered in a virtual format a secure Zoom platform. You will need stable internet and a smartphone, tablet, or computer with video camera and audio.
To register for a Virtual QuitCore Support Group please call 1-866-710-7848.
Questions about AlbertaQuits? Contact Michelle Sauvé, Health Promotion Facilitator at Addiction and Mental Health Services by phone 403-529-3582 or email michelle.sauve@ahs.ca