IMPORTANT STEPS TO PREVENT INJURIES
(MNS) — The end of summer is crunch time for families preparing for the new school year. So many items make up back-toschool shopping lists that it can be easy to overlook supplies necessary for extracurricular activities.
Autumn marks the beginning of many sports seasons, which can be exciting and challenging for athletes, but can also put them at risk of injury.
Thousands of people seek treatment for sports-related eye injuries each year, and many of those injuries affect children. The good news is that sports-related eye injuries are largely preventable. Sports eye protection is a must, and protective eyewear should be included on back-to-school shopping lists.
In addition to wearing protective eyewear when playing sports, athletes can take the following steps to avoid sportsrelated eye injuries.
• Wear helmets. Kids who play youth baseball should always wear batting helmets with polycarbonate face shields when batting. When playing hockey, use helmets with attached face shields approved the Canadian Standard Association (CSA), a requirement for all Hockey Canada registered players.
• Wear safety goggles. Regular glasses or goggles may not offer adequate protection. Wear proper safety goggles that have lensed polycarbonate protectors for racquet sports or basketball. All eye guards or protective eyewear should be labeled CSA approved.
• Recognize that non-contact sports also can be dangerous. Even non-contact sports such as badminton can present a chance for injury. Individuals should exercise caution any time they play sports that require the use of balls, racquets or flying objects.
• Speak with coaches and
teachers. Open a dialogue with coaches or physical education administrators in an effort to highlight the importance of protective eyewear and learn about the steps being taken to protect athletes and their eyes. Include youngsters in these discussions so they learn about the need for protective eyewear and the benefits that such eyewear provides in sports where there is a high to moderate risk of eye injury.
• Protect eyes from the sun. Athletes who play outdoor sports should take steps to protect their eyes from the sun. When shopping for goggles, find ones that offer UV protection. In addition, look for tinted lenses that reduce glare.
• Exercise good sportsmanship. Always follow the rules of the sport and be a good team player. Use the equipment in the way it was intended so everyone, including teammates and opponents, is as safe as possible.
Sports-related eye safety is about prevention. Protective eyewear is essential when competing in various sports.