ROAD TO THE GREY CUP

Roughrider veter­ans set the tone

Regina Leader-Post - - FRONT PAGE - MUR­RAY MCCORMICK mm­c­cormick@post­media.com twit­ter.com/mur­raylp

OT­TAWA Age is just a num­ber for a num­ber of key Saskatchewan Roughrid­ers play­ers.

Veter­ans like quar­ter­back Kevin Glenn, cor­ner­back Jovon John­son, slot­back Chad Owens and tail­back Mar­cus Thig­pen are among the rea­sons the Rid­ers are set to face the Toronto Arg­onauts in Sun­day’s East Di­vi­sion fi­nal. The win­ner ad­vances to the Grey Cup game, Nov. 26 in Ot­tawa.

At 38 and in his 17th CFL sea­son, Glenn is the league’s old­est player. The key to his longevity?

“The big­gest thing is mak­ing sure that you’re shape in order to with­stand the 18-game sea­son and the play­offs,’’ Glenn said.

“You have to be in the phys­i­cal and men­tal shape to with­stand this kind of sea­son. It’s a long sea­son and it can be drain­ing at times.”

To deal with many as­pects of the long sea­son, Glenn has changed his ap­proach to nu­tri­tion.

“When I was younger I would go to McDon­ald’s and eat burg­ers and fries,” Glenn said.

“Now you have to pay at­ten­tion to (your diet) be­cause I can’t eat that kind of stuff, then go on the field and play at a high level and put my team in a po­si­tion to be suc­cess­ful.”

At 35, Owens is the sec­ond-old­est Rider on the ac­tive ros­ter. He missed most of the 2017 reg­u­lar sea­son while deal­ing with a lin­ger­ing foot in­jury he suf­fered in 2016 with the Hamil­ton TigerCats.

Af­ter Owens was ac­ti­vated for the fi­nal three games of the reg­u­lar sea­son, he played with the en­thu­si­asm of a player 10 years younger.

Be­ing able to play with that pas­sion is tied into how Owens works out.

“It’s a pro­fes­sional ap­proach to ev­ery­thing that we do,” Owens said. “It’s not that young guys don’t have that ap­proach. If you want to start talk­ing about age, it’s a credit to us as veter­ans to have the wantto in the off-sea­son to put in the work, eat right, and make the sac­ri­fices. There aren’t any se­crets to suc­cess or do­ing this as long as you want to do it.”

The CFL has many ex­am­ples of play­ers en­joy­ing long ca­reers that stretch well into their 30s and be­yond.

“I look at guys like (for­mer B.C. Lions re­ceiver) Geroy Si­mon, who did this for as long as he did at a high level,’’ Owens said.

“(For­mer Alou­ettes quar­ter­back) An­thony Calvillo did it a high level and so did (for­mer Lions QB) Da­mon Allen. It’s no se­cret. If you put in the work and com­mit your­self to it, you can go as long as you want to.’’

For Owens, that also en­tails work­ing dif­fer­ently than he did in his early days in the CFL.

“Tech­nol­ogy has changed and there are way more things for us to uti­lize in train­ing,’’ Owens said. “My nu­tri­tion has al­ways been on point. It’s about work­ing smarter and mak­ing sure you’re do­ing the right things.”

The Rid­ers reaped the ben­e­fits from their thir­tysome­things in Sun­day’s 31-20 win over the Ot­tawa Red­blacks in the East semi­fi­nal.

Glenn threw for 252 yards and a touch­down while rush­ing for an­other ma­jor.

John­son, 34, had one of the Rid­ers’ two in­ter­cep­tions.

Thig­pen, 31, car­ried the ball 15 times for 169 yards in­clud­ing a 75yard touch­down run in the third quar­ter in his sec­ond CFL start as a run­ning back.

Owens had one carry for 19 yards and a key 16-yard re­cep­tion in the fourth quar­ter.

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