SIX WAYS TO WORK ADAPTOGENS INTO YOUR DIET

TURMERIC

Its anti-inflammatory effects are already known, but it’s also considered to be adaptogenic because it can help the body maintain the appropriate level of cortisol. Take it in its raw form if possible, otherwise infused in hot water or blended in a smoothie.

GINSENG

Look for a supplement that combines Korean ginseng with Ginkgo biloba — another adaptogenic herb that promises to help with declining memory and circulatory problems. You can also easily buy ginseng tea.

GOJI BERRIES

Goji berries have been used in traditional Chinese medicine for more than 2,000 years and are said to help elevate your energy and stamina. Add them to juices or smoothies, or eat them raw as you would any other dried fruit.

LICORICE ROOT

It’s best taken as a tincture, Buff says. “Put a couple of drops on your tongue in the morning. You shouldn’t take it, however, if you have high blood pressure, though people with fatigue tend to have low blood pressure.” Dried licorice root can make a potent tea.

ADAPTOGEN-RICH JUICES AND NUT MILKS

You can also glug your adaptogens by adding them to cold-pressed juice or nut milks.

Try a ginseng shot that includes maca and promises to give you an energy and immune boost.

MACA

You might think getting hold of this Peruvian superfood would be tricky, but it’s sold in powdered form. You can add a teaspoon (five millilitres) of it to milkshakes or smoothies to boost your energy.