AVOID THE BURN
Keep you and your child safe in the sun
Limit direct exposure during the ■ peak intensity hours of 10 a.m. to 4 p.m.
To block harmful rays, wear clothing ■ with an ultraviolet protective factor (UPF), of at least 30, which will block the most harmful rays. Also wear wide-brimmed hats and sunglasses.
When selecting sunscreen, look ■ for a broad-spectrum option that protects skin from UVA and UVB light. Both types of rays can lead to skin cancer.
A higher SPF number may not translate to higher protection. Select something with an SPF of 30 or higher, but be wary of products boasting a number higher than 50. The difference between an SPF 30 and SPF 100 is minuscule, and using a higher SPF product may give you a false sense of security.
Look for sunscreens that contain ■ zinc oxide and/or titanium dioxide, which are physical, or mineral, blocks.
When applying sunscreen, be ■ generous. Liberally coat any exposed skin at least 15 to 30 minutes before exposure to the sun.
You’ll have to reapply sunscreen after sweating or going for a dip. Reapply the product every 40 to 80 minutes to be sure to maintain full protection.
Take care when applying spray ■ sunscreens. They can be harmful if inhaled. Make sure your child holds his breath while applying it, and never spray it near his face.
Make applying sunscreen part of ■ your routine. Anytime your child is going outside, apply sunscreen and put on a hat.
Be a good role model. Make sure ■ you are also wearing a wide-brimmed hat, sunglasses, UPF clothing and sunscreen when you go outside.