SPICY BAKED FISH

Serves: 4 1 cup (250 mL) mild or medium ■ salsa

1 green onion, sliced ■

1/3 cup (80 mL) chopped green ■ bell pepper

2 tbsp (30 mL) chopped fresh ■ parsley

1 tbsp (15 mL) red wine vinegar ■ Dash pepper ■

1 lb (454 g) cod fillets ■

1. Combine all ingredients except cod fillets.

2. Place fish in a shallow casserole dish; spoon sauce over top. 3. Bake at 425 F (220 C) for 20 minutes or until fish flakes easily with a fork. Calgary-based ATCO Blue Flame Kitchen has been providing advice on food, cooking, recipes and other household topics for more than 80 years. Their cookbooks include Everyday Delicious and From the Grill.