Stay Hydrated
Being dehydrated puts extra strain on the heart, lungs, and circulatory system. When you are dehydrated, your perceived level of exertion will be greater — which means exercise will feel harder and your performance will decrease.
Being dehydrated puts extra strain on the heart, lungs, and circulatory system. When you are dehydrated, your perceived level of exertion will be greater — which means exercise will feel harder and your performance will decrease.