Zone 1
Warm up and cool down. Generally speaking, this should be light effort, between 60 per cent and 70 per cent of your max. This might be a brisk walk or a light jog depending on your fitness level.
Warm up and cool down. Generally speaking, this should be light effort, between 60 per cent and 70 per cent of your max. This might be a brisk walk or a light jog depending on your fitness level.