4 lifestyle changes that support brain health
(NC) Dementia, including Alzheimer’s disease, is having a significant and growing impact on Canadians, with on average, nine seniors being diagnosed every hour. Although age is the biggest risk factor, there are many things you can do to boost your brain’s activity, and help reduce your risk of dementia and memory loss, while also improving cardiovascular health and lowering stress levels.
Here are some ideas on how you may help reduce your risk and improve your overall health.
Get moving. Physical inactivity is a suspected preventable risk factor for dementia, and is also associated with other chronic diseases, such as diabetes and heart disease. Health experts recommend adults and seniors have 150 minutes of moderate to vigorous intensity aerobic physical activity per week. Be sure to check with a healthcare professional if you are unsure about the types and amounts of physical activity most appropriate for you.
Give your brain a workout. This is the kind of exercise you can do from the comfort of your couch. Crossword puzzles, sudokus and word searches are all fun ways to keep your brain active and healthy. You can also read, or learn something new, like a language.
Spend time with others. Some evidence shows that maintaining friendly connections and being engaged with a social network may also help reduce your risk of dementia. Try visiting with family and friends more often or having them come to you. You could also join a club that suits your interests, or volunteer at a museum or festival.
Stay on top of your health. Regularly visiting your healthcare provider can help to ensure that you’re The federal government is working on a national dementia managing chronic conditions like hypertension and strategy that will complement existing initiatives diabetes, which have been associated with dementia. to promote awareness, reduce stigma and support Your healthcare provider can also support you to stop those affected and is committed to helping improve smoking and maintain a healthy weight. Early diag- the quality of life for people living with dementia and nosis may help slow down the progress of dementia. their caregivers.
See your doctor if you exhibit warning signs like difficulty performing familiar tasks, memory loss, problems with language, or disorientation.