Another great year for the Viactive Walking Group in Potton
Missisquoi North Volunteer Centre (CABMN) SAPA Senior Services team member, Monique Gilbert (an accredited Kinesiologist) is proud to share the results of another successful Viactive walking group year. This year the group came together every Friday starting on April 26 after the winter had passed and the weather was warmer. The weekly walks ended on October 11 with 15 participants taking a wonderful fall jaunt around the back streets of Mansonville, where they stopped for a few exercises and to take this photo. With an average of 13 per Friday, Gilbert is very happy with the dedication and enthusiasm of the group.
During the winter months the group continues to exercise indoors on Wednesdays and Fridays at the Potton Town Hall from 10 to 11 a.m. with the Viactive exercise program. This group has increased in average weekly attendance to 23 participants aged 65 and over.
“We laugh, we exercise and we move,” said Gilbert.
Those participating encourage one another, and many have found in Gilbert both a knowledgeable instructor and a friend. Gilbert, a Francophone, has improved her English and while she sometimes wonders how she feels that the group understands her.
“We don’t want her to improve,” said one participant, “we love her the way she is and enjoy the fun bilingual approach she brings to every session.”
The dedication that Potton seniors have made to their own well-being and health is the only thanks needed by Gilbert. While the group is a part of her job at the Volunteer Centre, she sees the participants as an inspiration for all to emulate.
“They make me feel so proud,” says Gilbert. “I really believe that they are making life changes and this can only result in the best for their health and autonomy.”
For more information about the Walking group and Viactive Program, visit the CABMN website at www.cabmn.org and don’t forget to sign up for the free weekly newsletter. This will keep you informed and up to date on all of the CAB services, programs and events.