How nature can help us cope

This is a public health crisis unlike anything many of us have ever witnessed.

These challenging times conjure images of people coming together for the greater good, working side-by-side to accomplish something extraordinary. And yet, it’s more important than ever before that we heed the advice of public health officials and practice responsible social distancing. This time, we are stronger while physically apart.

In the coming weeks we must be creative in the ways in which we come together for the greater good. Nature can be that outlet. For years, Nature Saskatchewan’s conservation efforts have focused on the importance of protecting the natural world so wildlife has a fighting chance at survival. An ecosystem can only be healthy when the web of species is connected and playing their part. The key to nature is connection. While we look for different ways to connect to each other, it is also important for our health, both physical and mental, to connect to nature.

Where can we go when we feel confined to our homes? We suggest a dose of the outside world. It’s spring now, and the outdoors are a bright light during these darker days. Nature can make us feel calm and collected, and time spent outdoors may help you to reduce anxiety and lead a healthy and active life—all while practicing social distancing.

We believe the pursuit of normalcy can be fulfilled by the simple act of wandering outside. Time spent in your backyard or simply bird watching from your balcony can have an amazing positive impact on mental health.

I know it may not seem like it now, but we have much to be thankful for in Saskatchewan and in Canada. When this pandemic fades into the history books, we sincerely hope that nature remains coveted—and that its capacity to help us cope through difficult times is acknowledged and valued.

Maybe then it will receive the protection it truly deserves.