T3

Gadget Guru

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A fountain of tech knowledge, our man answers your burning questions. This month, how to improve your running training, and how to find your remote control when you subsequent­ly collapse on the sofa.

AGuru will presume you’re insinuatin­g one of three things. One: that you’re utterly bored of jogging up and down the same path again and again. Two: that you’re so embarrasse­d by your ‘flailing marionette’ running style, you feel the need to jog in relative privacy. Or three: that you’ve done something so awful, fleeing the country is your only option. In which case, this answer has probably got to you too late.

In the first case, the combined vanity and altruism of the hardcore running community has you covered in the form of the Good Run Guide (goodrungui­de.co.uk). The website- and-app mix compiles lots of usersubmit­ted routes categorise­d by difficulty, length and location. Each has a leaderboar­d so that you can sweat a bit harder in pursuit of entirely arbitrary records, as well as GPS routing so that you’ll never have to read a compass. MapMyRun offers something similar.

On count two, running in private – at least outdoors – isn’t always possible. Guru tends to lock the family in a cupboard and take a trot around his palatial estate when he’s feeling really self-concious, but he’s aware that you likely don’t have a secure cupboard. So you’ll want a treadmill – one with a hefty motor, a rock-solid frame, and guts more hardened than those of an omelette-loving base jumper. The Reebok One GT60 (£1,399, with integrated speakers, programmab­le incline adjustment and a 2.5hp motor) will suffice, providing your credit card can contain its excitement at purchasing such frivolous equipment.

As to the third possibilit­y, Guru recommends the Atlas Of Remote

Islands (£28, brilliantl­y subtitled “Fifty Islands I Have Not Visited and Never Will”), a fascinatin­g mixture of maps, isolationi­st disaster stories, and inspiratio­n for bleak escape locales. While there’s no guarantee you won’t be discovered on one of these rocks, you can at least be reasonably sure your pursuers won’t want to find you.

“Each of the routes has a leaderboar­d so that you can sweat a bit harder in pursuit of arbitrary records”

 ??  ?? above The model village didn’t seem like very good value for money
above The model village didn’t seem like very good value for money

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