Top tips for s ucce s s

“Visualisation is key. See yourself completing your workout in minute detai l – t he s ights, sounds a nd sensations.” Adam Levi “Preparation is important. If you workout i n t he morning, set everything up t he n ight b efore.” Jul ia Buckley “Sleep! If you’re n ot getting enough sleep, you’ l l overproduce cortisol and this can lead to fat storage.” Alan Levi