How to de-st ress and chill out

Calm

One of the top-rated meditation apps, Calm: Meditation to Relax, Focus & Sleep Better (free) makes mindfulness easy and fun. Choose the length of time you have to de-stress and a guided meditation track will leave you feeling level-headed.

Spire

This activity tracker has a superpower: it can tell when you’re stressed. It monitors your breathing and knows when you’re tense, calm or focused and chills you out with real-time breathing exercises.