running companions
The gear that helped us go the dist ance
Normatec pulse
A high- tech form of massage, Normatec’s leg compression system helps you recover faster while experiencing less soreness and pain, so you’re ready to run again much faster than you would otherwise. £ 1,375, normatec- uk. com
Garmin Forerunner 645 Music
This running watch is all about the data. Wrist- based heart- rate, temperature sensing, GPS and more, as well as on- board music storage to play over Bluetooth.
£ 349, garmin. com
Jabra Elite sport
True wireless freedom paired with 4.5 hours of playback per charge ( and another nine hours from its case) is great for any run. It also has heartrate tracking and limited coaching tools in its app. £ 220, jabra. co. uk
Compressport Full socks v2.1
Keeping you warm and stimulating bloodflow, proper compression wear can reduce the chances of a s train in training that would keep you from getting to the start line.
£ 29, compressport. com
Flipbelt classic
You don’t want your keys whipping around in your shorts pocket during a long run – this tidy waistband keeps your essentials to hand without getting in the way of your all- important pacing.
£ 25, amazon. co. uk
stryd
Made of tough and light carbon fibre, the Stryd sits on your shoe laces, tracking your foot’s movement in minute detail so you can measure your technique with precision. It works with the Garmin perfectly.
£ 199, stryd. com