SIMBA ORBIT BLANKET

You really ought to try a weighted blanket, and the Simba Orbit is one of the best around. It’s like being kept in a permanent hug – sort of – and this particular one comes packed with custom nano-beads to help you relax more quickly and for longer. £149, simbasleep.com

DODOW

If there’s going to be some actual sleeping going on in your chill out room, then the Dodow will facilitate it: it uses a light metronome cast on your ceiling to slow down and manage your breathing, and it promises (with some scientific backing) to have you asleep in minutes. £49.90, mydodow.com

MUSE 2

The Muse audio headband is a meditation aid that monitors your brain and body and gives you realtime feedback – alongside selected soundscapes – to get you rested mentally and physically. Its built-in technology can help improve your sleep, boost your mood and lower your stress. £239.99, choosemuse.com

OCULUS QUEST 2

Facebook has upgraded its hugely popular Oculus Quest headset with the Oculus Quest 2 – it’s perhaps the best way for you and your family to dip into the world of virtual reality. Everything works independently with the Quest 2, so there are no computers to connect to. From £299, oculus.com

SEGA MEGA DRIVE RETRO CONSOLE

What better way to chill out than to blast through some classic 1990s video games, which this mini retro console allows you to do with ease. It comes preloaded with 40 great games and just needs connecting to your TV. £59.99, megadrivemini. sega.com