Reduce risk of getting sick while travelling
Travel and tourism is big business. According to research from the World Travel & Tourism Council in conjunction with Oxford Economics, the travel and tourism industry outpaced the global economy for the sixth consecutive year in 2016.
With so many people travelling for business or pleasure, it can be easy for illness to spread.
Travellers concerned about their vulnerability to colds or other ailments may be unable to avoid cramped airline cabins or crowded restaurants, but there are ways for both business travellers and vacationers to reduce their risk of getting sick while on the road.
• Stay hydrated. People may remember to drink water when sitting at their desks in the office or lounging around at home, but travellers who are busy seeing the sights or attending seminars may forget to stay hydrated throughout the day.
That can increase one’s susceptibility to illness, as fluids carry nutrients to the cells and flush bacteria from the bladder. Older travellers should be especially vigilant about staying hydrated while travelling, as the Harvard Medical School notes that older men and women do not sense thirst as much as they did when they were younger.
• Continue exercising. Even vacationers whose primary goal when travelling is to relax and unwind may want to squeeze in a little physical activity during their travels.
The U.S. National Library of Medicine notes that physical activity can flush bacteria out of the lungs and airways, potentially reducing one’s chances of getting a cold, the flu or another illness.
In addition, exercise causes changes in antibodies and white blood cells that could help the immune systems of physically active people detect illnesses earlier than he immune systems of sedentary men and women.
• Purchase hand sanitizer. One of the easiest ways to get sick while traveling is to come into contact with germs. Travellers tend to be out and about instead of locked inside hotel rooms, so their exposure to germs is likely greater while traveling than it is at home.
Airport security agents may discard hand sanitizer at security checkpoints, so it may be unwise for travellers to bring sanitizer with them on their trips. Instead, travellers can purchase some at their destinations, carrying it with them and routinely applying it to combat germs.
• Get sufficient sleep. Travelling alters routines, and some travellers may find themselves getting inadequate sleep on the road.
Studies have indicated that sleep helps sustain a fully functioning immune system, and that chronic sleep loss, which may be a greater concern for business travellers than vacationers, can impair the immune system. When travelling, men and women should make a concerted effort to get adequate sleep each night.
Traveling can be a jolt to the body and make it more vulnerable to illness. But no matter how often a person travels, he or she can take steps to protect their bodies getting sick while on the road.