Stay cool

The Guardian (Charlottetown) - - ISLAND WEEKEND -

Even on sum­mer’s hottest days, keep cool with the fol­low­ing tips from TOPS Club, Inc. (Take Off Pounds Sen­si­bly), the non-profit weightloss sup­port or­ga­ni­za­tion. Go bare (foot, that is). Not only is run­ning around with­out shoes more play­ful, it can also keep you cooler. Shuck those shoes, but watch your step. No A/C? No prob­lem. Head off to the mall to get some healthy walk­ing in and do some win­dow shop­ping to boot.

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