A fresh start

The Guardian (Charlottetown) - - FOOD -

The new year has come and gone, and with it al­ready are some 2016 res­o­lu­tions. For those who are still hang­ing tough, here’s a tip to make them a long-term re­al­ity. It’s all or noth­ing. Ei­ther go af­ter goals with 100 per cent ef­fort or don’t bother try­ing. From: Steve Siebold, a psy­cho­log­i­cal per­for­mance, men­tal tough­ness coach and au­thor of “177 Men­tal Tough­ness Se­crets of The World Class”

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