A fresh start

The new year has come and gone, and with it already are some 2016 resolutions. For those who are still hanging tough, here’s a tip to make them a long-term reality. It’s all or nothing. Either go after goals with 100 per cent effort or don’t bother trying. From: Steve Siebold, a psychological performance, mental toughness coach and author of “177 Mental Toughness Secrets of The World Class”