Avoid­ing jet lag

The Guardian (Charlottetown) - - DESTINATIONS -

Look­ing to get around the jet­lag af­ter a long flight? Watch what you drink. A drink at the air­port or a coffee mid-flight may be your norm, but you’ll ad­just more smoothly if you avoid al­co­hol and caf­feinated drinks while trav­el­ling. Skip the caf­feine upon ar­rival, too, es­pe­cially the first day. Source: read­er­s­di­gest.ca

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