SWEET-AND-SOUR KIELBASA RELISH

Start to finish: 40 minutes Servings: 10 12-ounce kielbasa, finely diced

1 large yellow onion, diced

4 cloves garlic, diced 14 1/2-ounce can fire-roasted diced tomatoes

1/4 cup packed brown sugar

1/4 cup cider vinegar

1/2 tsp red pepper flakes Kosher salt and ground black pepper In a large, deep skillet over medium, cook the kielbasa, stirring often, until caramelized and well browned, 6 to 7 minutes. Add the onion and garlic and cook for another 5 minutes. Add the tomatoes, brown sugar, vinegar and red pepper flakes. Continue to cook, maintaining a simmer until thick and jammy, 10 to 15 minutes. Season with salt and pepper, then allow to cool slightly. Serve warm. Nutrition information per serving: 120 calories; 50 calories from fat (42 per cent of total calories); 6 g fat (2 g saturated; 0 g trans fats); 25 mg cholesterol; 520 mg sodium; 11 g carbohydrate; 1 g fibre; 7 g sugar; 5 g protein.