Stay healthy

The Guardian (Charlottetown) - - COMMUNITY -

A healthy heart is a happy heart. This tip from TOPS Club Inc. (Take Off Pounds Sen­si­bly), the non­profit weight­loss sup­port or­ga­ni­za­tion, will help keep your ticker hum­ming strong for years to come: Catch some zzz’s. Peo­ple who don’t get enough sleep are at a higher risk for car­dio­vas­cu­lar dis­ease - re­gard­less of age, weight, smok­ing and ex­er­cise habits.

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