The Guardian (Charlottetown)

Don’t toss the salad

For a luxurious lettuce dish, all you need is three things

- BY ELIZABETH KARMEL LUXURIOUS LETTUCE SALAD Elizabeth Karmel is a barbecue and Southern foods expert. She is the chef and pit master at online retailer CarolinaCu­eToGo. com and the author of three books, including “Taming the Flame.” Elizabeth Karmel is a

How often have you tossed the dinner salad? And, I am not talking about tossing it with dressing!

If I had a nickel for every time that I’ve seen the salad bowl, left untouched and droopy at the end of the night — tossed into the trash can — I would have a lot of nickels.

This fact is understand­able as it is difficult to make a dinner salad that is as appealing as the main course. My solution to this common problem is to make a simple salad that complement­s the other dishes instead of making a salad that is an afterthoug­ht and misses the mark.

My recipe is tied to my longstandi­ng love affair with the simple French “salade verte” (green salad). Whenever I am in France, I order a salade verte with everything that I eat. It is a simple salad traditiona­lly made with butter lettuce-sometimes called Boston lettuce-and a mustardric­h perfectly emulsified vinaigrett­e dressing. The perfect emulsion makes it creamy and it clings lightly to the lettuce, accenting the sweet delicate leaves with just the right amount of tang.

My Luxurious Lettuce Salad is deceptivel­y simple but relies on the absolute best ingredient­s for it to be a success. That is, fresh butter lettuce — I like the living lettuce or farmers market lettuce-fleur de sel (coarse sea salt from Brittany) — and your favourite first-press extra-virgin olive oil. Servings: 2

Start to finish: 10 minutes 1 head Boston or Butter lettuce, washed and dried

Fleur de Sel (a few pinches) Best quality extra-virgin olive oil Fresh ground pepper

The method is very simple. Place the lettuce leaves in a large bowl, sprinkle with about 2 pinches of fleur de sel or coarse sea salt. Toss. Drizzle with 1-2 teaspoons (or more to taste) of olive oil, toss very well to coat all the leaves.

Let sit for 5 minutes and toss again. Add a little more oil if the leaves are not coated but be careful not to use too much oil, otherwise the salad will be heavy and the lettuce will get soggy. Add freshly ground pepper if desired.

Nutrition informatio­n per serving: 53 calories; 44 calories from fat; 5 g fat (1 g saturated; 0 g trans fats); 0 mg cholestero­l; 244 mg sodium; 2 g carbohydra­te; 1 g fiber; 1 g sugar; 1 g protein. Servings: Makes 20-22 bars Start to finish: 60 minutes, plus additional cooling time

2 cups all-purpose flour

1 teaspoon baking powder 1/2 scant teaspoon fine-grain sea salt 1 generous cup pecans halves 1/2pound unsalted butter, melted 1 cup packed light brown sugar 1 cup packed dark brown sugar 2 large eggs, mixed together 2 teaspoons vanilla extract

2 tablespoon­s of your favourite bourbon

Preheat the oven to 350 F. Whisk together flour, baking powder and salt. Set aside. Toast pecans in a preheated oven for 10-15 minutes at 250 F. When cool, chop the pecans and set aside.

Melt butter and pour into a bowl. Add sugar, eggs and vanilla and mix well. Add Bourbon and mix again. Stir in the flour mixture and mix well, turning the batter several times to make sure that all the flour is incorporat­ed.

Add the chopped pecans, the toffee bits, coconut and white chocolate. Stir together with a blending fork to make sure that the add-ins are equally incorporat­ed. Prepare your baking pan with nonstick cooking spray. Spread batter

Nutrition informatio­n per bar: 320 calories; 158 calories from fat; 18 g fat (9 g saturated; 0 g trans fats); 46 mg cholestero­l; 134 mg sodium; 38 g carbohydra­te; 1 g fiber; 27 g sugar; 3 g protein.

 ?? ELIZABETH KARMEL/ASSOCIATED PRESS PHOTO ?? This photo provided by Elizabeth Karmel shows her three-ingredient Luxurious Lettuce Salad, which is deceptivel­y simple but relies on the absolute best ingredient­s for it to be a success.
ELIZABETH KARMEL/ASSOCIATED PRESS PHOTO This photo provided by Elizabeth Karmel shows her three-ingredient Luxurious Lettuce Salad, which is deceptivel­y simple but relies on the absolute best ingredient­s for it to be a success.

Newspapers in English

Newspapers from Canada