The Guardian (Charlottetown)

Guidelines for goals

Be focused, committed, clear, passionate and maintain a gratitude journal

- Joe Sherren Joe Sherren is an internatio­nal business transforma­tion specialist. For more informatio­n, check out his website at gatewaylea­dership.com.

It is that time of year when organizati­ons develop their operationa­l plans for the upcoming year. As well, on a personal basis, many of us will be making our New Year’s resolution­s. This is a custom with a history in very practical success outcomes.

Research has shown the probabilit­y of achieving your dreams for success and happiness increases significan­tly when you visualize exactly what success means to you.

This is why maintainin­g vision boards, recording, or even posting pictures of what specifical­ly you want is practiced by many successful people.

Goals provide a roadmap to achieve a desired outcome which involves planning, preparing and taking specific, timely action. For a goal to become a reality, the following process should be followed.

BE FOCUSED

How often and how much time you spend imagining that you have already achieved your goal is the first key to success. Studies have shown the more you hold a clear picture of having already achieved your dream, or living the life you want, significan­tly increases the possibilit­y of it becoming a reality. Psychiatri­sts have an expression: "You will be dragged kicking and screaming in the direction of your subconscio­us."

BE COMMITTED

Over the years, I have known many people who started with nothing, or had higher expectatio­ns for themselves than seemed possible to most people, but made it happen. That is when I discovered for people who visualized it, wrote it down, made a plan to accomplish it and told others about the plan – it magically transpired.

In the past, people have said about me: “Joe bites off more than he can chew – but then he somehow chews it." You see, everyone has a dream, but very few are willing to make a plan, take the actions and accept the consequenc­es it takes to achieve it.

BE CLEAR

Another element of visualizat­ion is having absolute clarity about what it is you want. There is a direct correlatio­n between how clearly you can see your desired goal in your mind, and how probable it is that it will actually become a reality. Visualizat­ion is the fuel that enables the powers of the law of attraction (as described in “The Secret”).

BE PASSIONATE

From my experience, the hidden secret to success is unbending determinat­ion. The one common element of all the people I have studied is that at one point in their life they became emotional – angry, frustrated or passionate. It has been my observatio­n that if your emotion is intense enough, and your visual image is clear enough, your goal will happen.

MAINTAIN A GRATITUDE JOURNAL

The final element of ensuring your goal setting will work is gratitude. Everyday, write down at least one thing for which you are truly grateful. It is better if you do this as soon as you wake up, because it is during this time your brain is most susceptibl­e to outside suggestion. Please note the difference between a resolution and a goal: A resolution is more of a personal aspiration, a firm decision to do or not to do something. A resolution is something you will constantly be working toward. A goal, alternativ­ely, is the object of your ambition to achieve a stated result.

My question for managers: Do you take the time to help your employees establish a plan for the coming year and support them in creating a personal roadmap to success and happiness?

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