Special week

Safe social connection promoted to protect mental health

Islanders are being urged to find safe ways to connect with one another during Mental Health Week.

Treena Smith, P.E.I.’s executive director with the Canadian Mental Health Association (CMHA), says the annual week that promotes good mental health will look quite different this year.

Normally, people would be getting together for events such as open houses, presentations, fundraisers and barbecues, but these are out for Mental Health Week 2020 (May 4-10) this year due to the coronavirus (COVID-19 strain) global pandemic.

The theme for the week is social connection, and Smith is asking Islanders to find appropriate ways to connect that follow measures imposed by the province's Chief Public Health Office, which include people not living under the same roof staying at least two metres apart.

CMHA says connecting with people and communities doesn’t just feel good, it’s good for mental health.

“During the week, CMHA is also asking people to get real about how they feel,’’ the association says in a statement. “It’s common in our society to ask people how they are. Unfortunately, it’s also common not to provide – or expect – a truthful answer. Talk about how you are. Encourage others to talk, too. Let’s challenge ourselves to have real open and honest conversations with our family, friends and coworkers and lean on each other for support.’’

Smith is also encouraging Islanders to put their Christmas lights back up to spread color and sparkle into their communities.

“It’s a way of showing your support and lets us enjoy the light again,’’ she says.

CMHA P.E.I. recently launched its an information hub at www.peicmhainfohub. com.