WELLNESS EVENTS

EATING SMART

What: Getting to the Heart of Diabetes. Learn how to protect your heart. What you need to know about fats and fibre.

When: Thursday, April 18, 5:30 to 7:30

p.m.

Where: St. Joseph’s Healthcare King Street Campus, Diabetes Clinic, $10 to park in lot, free off-street parking

To register: 905-573-4819

CARB COUNTING

What: Learn which foods have carbohydrates and how counting carbs can help control your blood sugar.

When: Thursday, April 18, 5:30 to 7:30

p.m.

Where: St. Joseph’s Healthcare King Street Campus, Diabetes Clinic, $10 to park in lot, free off-street parking

To register: 905-573-4819

COOKING WITH LAVENDER

What: Learn how to use lavender and honey for health and in the kitchen. Presented by Weir’s Lane Lavender and Apiary. When: Saturday, April 20, 10:30 a.m. Where: Sherwood Library, 467 Upper Ottawa St.

Contact: 905-546-3249

OSTEOARTHRITIS

What: Free educational class organized by The Arthritis Society for people diagnosed with osteoarthritis to help them learn to manage the disease. When: Monday, April 22, 1 to 3 p.m. Where: Motion Specialties, 1010 Upper Wentworth St.

To register: Darlene, The Arthritis Society, 905-632-9390, ext. 0 or 1-800-321-1433, ext. 1301. Preregistration needed.

COPING WITH GRIEF

What: When a loved one dies (people or pet), we are faced with a difficult journey. This program will help with emotional, physical and psychological healing. Presented by Julie Brooks, bereavement counsellor. When: Tuesday, April 23, 10:30 a.m. Where: Sherwood Library, 467 Upper Ottawa St.

Contact: 905-546-3249