WELL­NESS EVENTS

The Hamilton Spectator - - HEALTH -

Can­cer sup­port

What: A free fa­cil­i­tated Well­wood peer sup­port group for those with can­cer. When: Sec­ond and fourth Tues­day of most months, 7 p.m. Next: Feb. 14, 28, March 14, 28. Where: Trin­ity United Church, 100 Main St. W., Grimsby Reg­is­ter: 905-667-8870 or well­wood.on.ca

Laugh­ter Yoga

What: Ses­sion with Kathryn Kim­mins, cer­ti­fied laugh­ter yoga teacher When: Wed­nes­days: Feb. 15, March 15, 2:30 to 3:30 p.m. Where: El sa­lon at Taste of Colombia, 7 Bronte Rd., Oakville Reg­is­ter: 905-574-1765 or kathryn@laugh­y­our­selfhealthy.ca, $12, chil­dren un­der 12, free

Vis­ual Jour­nal­ing

What: Free, six-week se­ries in cre­ative ex­pres­sion for those af­fected by can­cer. When: Wed­nes­days, 1:30 to 3:30 p.m., be­gins Feb. 22. Where: Well­wood Ju­ravin­ski House, 501 Sana­to­rium Rd. Reg­is­ter: 905-667-8870 or well­wood.on.ca

Liv­ing Well with Di­a­betes

What: Class pro­vides a gen­eral over­view and help­ful hints on how to live a healthy life with di­a­betes. When: Thurs­day, Feb. 23, 1 to 3 p.m. Where: St. Joseph’s Health­care, King Cam­pus, 2757 King St. E. Reg­is­ter: 905-573-4819

Din­ing out

What: In­ter­ac­tive class of­fers tips and guide­lines to help you make healthy choices when eat­ing out. Where: St. Joseph’s Health­care, King Cam­pus, 2757 King St. E. When: Thurs­day, Feb. 23, 5:30 to 7:30 p.m. Reg­is­ter: 905-573-4819

Can­cer sup­port

What: Free sup­port for young men liv­ing with can­cer. Hang out for pizza with other guys (un­der 40) who “get” you. When: Fourth Thurs­day of most months, 6 to 8 p.m. Next: Feb. 23 Where: Well­wood Ju­ravin­ski House, 501 Sana­to­rium Rd. Reg­is­ter: 905-667-8870 or well­wood.on.ca

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