GRATITUDE TIPS

Psychologists say that cultivating an honest sense of gratitude is good for your mental and even physical well-being. Here are tips from online sources such as Psychology Today to feel more gratitude in your life even when things are going poorly:

1

Think small. When you are knocked around by life, find one small thing going well, pause and dwell upon it.

2

Try to help someone. Chances are a neighbour or friend or acquaintance needs it; reach out to them. A generous act will give you a boost.

3

Do one thing today you are good at. When everything is falling apart, do something, anything, you do well; organize your sock drawer, garden, paint, hug your child, clean the bathroom. Remind yourself that you are capable of doing things. You will feel a tiny sense of order return, and have another thing to be grateful for.

4

Find the light in the dark. Even during tough times, try to find the things in the frame that are positives; if you are sick, focus on the care or support you are receiving.

5

Keep a gratitude journal. Write down things you are grateful for, no matter how small, once or twice a week. If possible, focus more on people to whom you are grateful than things. Reflect on what your life would be like without certain blessings, rather than just tallying up the good things.