I turned my son’s food rejects into new snacks
Apple peels, bread crusts and broccoli stems repurposed
Like almost all young children, my 5-year-old son has certain, shall we say, strong preferences about what he eats.
Zephyr loves peanut butter and jelly sandwiches, but only if I cut the crusts from the whole-wheat bread. Apple slices are a preferred snack — as long as I remove the peels. Broccoli is his favourite vegetable, but he just eats the bushy florets, never the trunklike stems.
For years, I dutifully subtracted these shunned parts from preparations. It was the act of a realist who just wanted to get his kid fed without having to navigate an argument to make it happen. That doesn’t mean I was happy about it. Though I usually composted the scraps, I still felt guilty about the waste. I don’t want to think about how many pounds of perfectly edible ingredients wound up fuelling my garden.
I don’t always have the time or inclination to cater to my son’s whims at the dinner table. So, I employ an arsenal of techniques to convince him to try new foods or eat those that give him pause.
One is the “celebrity endorsement.” When he was younger, he wouldn’t touch a mandarin until I told him it was a “Batman orange.” Then, he practically ripped it out of my hand and stuffed it into his mouth. He has been a devoted fan ever since.
I also try to present food in intriguing shapes. I’ve accumulated an impressive collection of cookie cutters — dinosaurs, woodland creatures, stars and skulls.
Finally, the Vitamix is our secret weapon. Pretty much any vegetable can be blended into a spaghetti sauce or soup, while new fruits (and even some veggies) can go into smoothies.
None of these techniques have worked particularly well with bread crusts, apple peels and broccoli stems. But earlier this year, while walking out a pile of perfectly good crusts to the composter, I nibbled on one and had a revelation. The browner edge was so tasty, possessing a nuttier, grainier flavour than the soft part of the slice. Just imagine the bread pudding they would make!
I returned to the house, put the crusts in a gallon-sized zip-top bag, and stuck them in the freezer. Over the next couple of weeks, I accumulated enough to fill the entire bag.
One morning, when Zephyr asked for more maple syrup on his whole grain pancakes, the idea came together. Rather than cutting up the crusts into the usual cubes, I laid them crisscross in a baking dish as if I were building with Lincoln Logs (I didn’t bother defrosting, much less toasting, them when I took them out of the freezer). To bind them together, I used a syrup sweetened mixture of milk, heavy cream, eggs and spices.
The finished dessert has a delicately crispy top, featuring Cinnamon-y apple crisps.
added crunch from a scattering of toasted pecans, but it’s creamy like the core of a French toast once you plunge your spoon in. Though it’s sweet on its own, it needed a next level topping. I created a salted maple caramel sauce, so the whole presentation comes off like New England inspired sticky toffee pudding. It earned two thumbs up from Zephyr, who didn’t seem to notice the crusts he usually spurned were its building blocks.
That success gave me the confidence to tackle apple peels. I simply tossed them with sugar, cinnamon and lemon juice, and then baked them low and slow until they transformed into featherweight, crackly chips. I earned approval from my son for this creation, too; he was once again blissfully ignorant of the fact he was eating something he had previously despised.
My final experiment was with broccoli stems. Perhaps Zephyr was just reacting to the unpleasant fibrous quality, which I could solve by peeling them. After cutting the stalks into rods, I tossed them with Middle Eastern za’atar spice and roasted them. Unfortunately, served alone, they weren’t enough to tempt my son. Undeterred, I created a whipped feta dip.
So many children have been convinced to eat broccoli because their parents drown it in cheese — this is pretty much the same thing. I’m convinced if I slathered the dip on a Lego mini-figure, Zephyr would be tempted to eat it.
I’d never need to, of course. Unlike apple peels, bread crusts or broccoli stems, he would never reject a Lego.
Maple Bread Pudding with Salted Caramel Sauce
The author baked this in a 9-by-7-inch baking dish (Pyrex); it’s helpful to choose a receptacle that allows for multiple layers. Whichever baking dish you use, it should be able to hold 10 to 11 cups in total. In testing, we used a 9-by-6, 12-inch disposable aluminum pan.
Serve with vanilla ice cream or whipped cream, if you’re feeling indulgent.
Makes 6 to 8 servings
For the bread pudding
8 cups leftover whole-wheat sandwich bread crusts 4 large eggs 1 cup whole or low-fat milk 2 cups heavy cream 3⁄4 cup maple syrup, preferably dark in colour 1⁄4 packed cup dark brown sugar 1 teaspoon vanilla extract 1⁄4 tsp freshly grated nutmeg 1⁄4 tsp ground cardamom 1⁄4 tsp ground coriander 1⁄4 tsp salt 1⁄4 cup chopped pecans
For the sauce
2 cups maple syrup, preferably grade B 4 tablespoons (1⁄2 stick) unsalted butter, at room temperature 1⁄2 cup heavy cream 1 tsp sea salt 1⁄2 tsp vanilla extract
For the bread pudding:
Use cooking oil spray to lightly grease a baking dish that can hold a total of 10 to 11 cups (see headnote). Arrange the crusts in three or four alternating layers (vertical/ horizontal).
Whisk together the eggs, milk, cream, maple syrup, dark brown sugar, vanilla extract, nutmeg,
cardamom, coriander and salt in a large liquid measuring cup. Pour over the crusts, then gently press to make sure they are all thoroughly moistened. Let sit for 15 minutes.
Preheat the oven to 350 F. Bake the bread pudding (uncovered, middle rack) for 35 minutes. Remove from the oven just long enough to scatter the pecans on top, then return to the oven and bake for 15 to 25 minutes, until the pudding has puffed up and is lightly browned around the edges.
Meanwhile, make the sauce: pour the maple syrup into a deep saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and cook for 15 to 20 minutes, stirring occasionally. Once the syrup has thickened enough to coat the back of the spoon, add the butter, stirring until it has melted completely.
Add the cream and salt, stirring for several more minutes to form a smooth sauce that has thickened just a little more. Remove from the heat and stir in the vanilla extract.
Let the bread pudding stand for a few minutes before serving. Top each portion with salted maple caramel sauce, and serve warm.
Per serving (based on 8, using low-fat milk and half the sauce):
700 calories, 13 grams protein, 85 g carbohydrates, 37 g fat, 19 g saturated fat, 195 milligrams cholesterol, 620 mg sodium, 6 g dietary fibre, 54 g sugar
Cinnamony Apple Crisps
Makes 10 servings; about 2.5 cups
2 tablespoons sugar 2 teaspoons ground cinnamon 1 tbsp fresh lemon juice 10 large apples
Preheat the oven to 225 F. Line two rimmed baking sheets with parchment paper or silicone liners.
Whisk together the sugar, cinnamon and lemon juice in a mixing bowl.
Use a vegetable peeler to peel each apple from top to bottom in strips that are about ½ inch wide and 4 inches long, adding them to the bowl as you work. Toss to coat evenly.
Divide the coated peelings between the baking sheets, spreading them in a single layer. Bake (middle rack) for 2½ hours, or until the pieces are thoroughly dried and crisped.
Cool completely before serving or storing.
Za’atar-Spiced Broccoli Stems with Whipped Feta
Makes 4 servings
For the broccoli
4 heads broccoli (with stems attached) 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 tbsp plus 1 tsp za’atar (Middle Eastern spice blend) 1 tsp sea salt
For the whipped feta
1⁄2 cup feta cheese 1⁄2 cup labneh (see headnote) 1⁄2 cup cream cheese 1 tsp fresh lemon juice 1⁄2 tsp honey Sea salt
For the broccoli: Preheat the oven to 425 F. Line a baking sheet with parchment paper or a silicone liner.
Remove the florets from head of broccoli (freeze for later use or use in another recipe), so you’re left with the stem and smaller branches off of it. Trim off the bottom and any leaves, slice off the skin, and cut into thick rods 3 to 4 inches long and ½-inch in diameter.
In a small bowl, mix together the olive oil, za’atar, and salt. Toss the oil mixture with broccoli stems until they are completely coated. Place on baking sheet in a single layer.
Bake (middle rack) for 25 to 30 minutes until stems are tender and slightly browned. For the whipped feta: Combine the feta, labneh, cream cheese, fresh lemon juice and honey in a food processor; purée to a whipped consistency, about eight minutes. Taste, and season with salt, as needed. The yield is about 1½ cups.
Serve the broccoli stems warm or at room temperature, with the whipped feta for dipping.
Note: Labneh (sometimes labelled labne) is available at larger grocery stores and in Middle Eastern markets.