The Hamilton Spectator

Nuts bring the heat and the sweet

- ELLIE KRIEGER From nutritioni­st and cookbook author Ellie Krieger.

These scrumptiou­s nuts, glazed with maple syrup and seasoned lightly with warming hints of cinnamon and cayenne, are practicall­y effortless to make. They have the seemingly magic power of elevating any number of dishes you might be serving throughout the holiday season.

For starters (pun intended), pile them onto your cheese platter along with fresh and dried fruits, which will upgrade it instantly in terms of healthines­s and flavour. Or sprinkle them on salad and atop creamy squash soup for a compelling, crunchy contrast. Even for the main course they can lend pizzazz as a garnish for mashed sweet potatoes, cooked green beans and roasted Brussels sprouts. And, of course, at meal’s end they can be chopped and tumbled onto roasted fruit or scattered over pumpkin pie.

I recommend making a double batch so you have some left over, because they are nice for everyday eating, too — unbeatable in oatmeal, on yogurt and simply nibbled on their own. While you are at it, you might want to make several batches because, packed in a glass jar and tied with a ribbon, they make a lovely holiday hostess gift.

Maple Spiced Glazed Nuts

Makes 6 to 8 servings

3 tablespoon­s maple syrup

1⁄4 teaspoon salt

1⁄8 tsp ground cayenne pepper

1⁄8 tsp ground cinnamon

1 1⁄2 cups unsalted walnut or pecan halves

Make ahead: The nuts can be refrigerat­ed in an airtight container for up to two weeks.

Preheat the oven to 375 F. Line a rimmed baking sheet with parchment paper.

Stir together the maple syrup, salt, cayenne pepper and cinnamon in a medium bowl until well blended, then stir in the nuts so they are evenly coated. Spread the nuts on the baking sheet in a single layer, drizzling over them anything that’s left in the bowl.

Roast (middle rack) for eight to 10 minutes, stirring them every two to three minutes, until browned, shiny and fragrant. (If you don’t stir them, they will burn.) Let cool completely; they will crisp up as they cool.

Per serving (using pecans): 150 calories, 2 grams protein, 8 g carbohydra­tes, 13 g fat, 1 g saturated fat, 75 milligrams sodium, 2 g dietary fibre, 6 g sugar

 ?? DEB LINDSEY FOR THE WASHINGTON POST ??
DEB LINDSEY FOR THE WASHINGTON POST

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