The Hamilton Spectator

How to make the most of a difficult situation

There is no better time than now to begin thinking about the value of a gap year

- GEOFF LAWSON Geoff Lawson is an educationa­l and career planning specialist with Career Solutions in Burlington.

The past two academic years have been incredibly challengin­g for both students and teachers.

Most students are doing at least a portion of their studies online, while others have completely transition­ed to online learning.

While teachers and administra­tors are trying their best to offer positive learning experience­s, service delivery has been inconsiste­nt, and many students are really struggling to adapt to the new learning format. Many are anxious and discourage­d and wondering about their futures.

Students tell me almost daily that they are falling significan­tly behind in their studies — particular­ly in the maths and sciences.

As students fall behind, they begin to express more and more anxiety about the next steps in their education and really question whether they will be able to be successful in post-secondary education. Do they have the subject knowledge required? For a generation of students already experienci­ng incredibly high levels of anxiety and depression, this is yet another roadblock to overcome. There is no better time than now to begin thinking about the value of a gap year.

Gap years are almost always positive for students despite the concern many parents express. The evidence is clear that the older a student is, the more work and life experience­s they have had, the more likely they are to thrive in postsecond­ary education, whatever they decide to pursue.

Planning a gap year most definitely does not mean sitting at home doing nothing.

Students need explicit goals and plans to make us of that privileged time in a meaningful way. Rather than refer to it as a gap year, perhaps we could think of it as a “year out of school with a very definite plan.”

With public health measures in place to curtail the spread of COVID-19, there will be fewer opportunit­ies available to students as they plan their gap year, but that does not mean there aren’t many great opportunit­ies still available.

Here are five opportunit­ies that many students have pursued with great success:

1. Community Service/Volunteeri­ng: Find a purpose that you believe in and volunteer your time to contribute to success. The pandemic has reshaped our communitie­s and the way we live our lives. There is no better time than now to offer your time to a meaningful cause when the need has rarely been greater.

2. Work Experience: Get a job and work. It doesn’t have to be a job that is directly related to post-secondary studies, but something that could provide money and insight into the working world. Many adventurou­s people combine work and travel together, particular­ly on the West Coast of Canada in vacation territorie­s.

3. Travel Canada. Canada is a vast country with diverse communitie­s and cultures. Travelling is a great teacher and Canada has a lot to offer. Use some of your time to explore your country and gain insight into how other people live/ work/play in different parts of Canada.

4. Skill Developmen­t: Identify one or two skills that you have wanted to learn or develop. Photoshop? Microsoft Excel? Woodworkin­g? Sewing? Look to develop at least two new tangible skills that will be useful to you and motivate you to ever greater achievemen­t.

5. Take summer or part-time courses. Due to online learning, many students feel underprepa­red for the rigors of college and university. Enrol in one course that either excites you or you feel you need to review and refresh your skills and expertise. Don’t forget that YouTube and many other platforms like Kahn Academy and Coursera offer amazing resources for brushing up your knowledge.

The rigours of post secondary life often require students to be mentally, but also physically fit.

To excel in your studies, you need to “feel” good as well. Dedicating time and energy to improving physical fitness, flexibilit­y, posture, and core strength can go a long way to improving academic performanc­e and how you feel about yourself. There is no better time than now to begin, and it is something you can work on during the pandemic.

 ?? LALO R. VILLAR THE ASSOCIATED PRESS FILE PHOTO ?? Alexis Gerber of San Francisco weeds a garden at Centro Ammehula, an organic farm, in Santa Eulalia del Monte, Spain. Geoff Lawson says many adventurou­s young people combine work and travel in their gap year.
LALO R. VILLAR THE ASSOCIATED PRESS FILE PHOTO Alexis Gerber of San Francisco weeds a garden at Centro Ammehula, an organic farm, in Santa Eulalia del Monte, Spain. Geoff Lawson says many adventurou­s young people combine work and travel in their gap year.

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